Netasia Travel
A Wonderful Journey to Southeast Asia

sales@netasiatravel.com (B2C)

gm@netasiatravel.com (B2B)

+84 989 099 300

NetAsia Travel Logo
  • Home
  • Destinations
    • Vietnam Tours
    • Thailand Tours
    • Laos Tours
    • Cambodia Tours
    • Japan Tours
    • Multiple Countries Tours
  • Inspirations
    • Vietnam
    • Thailand
    • Laos
    • Cambodia
    • Malaysia
    • Brunei
    • Singapore
    • Japan
    • Korea
    • Taiwan
  • Golf Tours
    • Viet Nam Golf Courses
    • Viet Nam Golf Package
    • Cambodia Golf Courses
    • Cambodia Golf Package
    • Thailand Golf Courses
    • Thailand Golf Package
    • Laos Golf Courses
    • Laos Golf Package
  • Group Tours
  • Unique Adventure
    • Trekking Adventure
      • Introduction
      • Beginner
      • Basic
      • Advanced
    • Motobike Adventure
    • Biking Tours
    • Vespa Tour
    • Jeep Tour
  • About Us
Netasia Logo
NETASIA TRAVEL CO., LTD
Head Office: 582 Cua Dai, Hoian, Danang, Vietnam
Hotline: +84 989 099 300
Email: info@netasiatravel.com
Website: www.netasiatravel.com
Business Licence No: 4001292828
IATALegend DanangAnantaraParadise Group

About Tours

  • Vietnam Tours
  • Thailand Tours
  • Cambodia Tours
  • Laos Tours
  • Japan Tours

Information

  • About Us
  • Contact Us
  • Brochure
  • FAQs

Payment

  • Terms & Conditions
  • Privacy Policies

Accept Payment Via

visamaster cardjcbamerican express
International Tour Operator Licence: 49-251/CDLQGVN-GPLHQT
FacebookInstagramYoutubeTiktokTripadvisor

Discover Northern Vietnam on Foot

Trekking in Northern Vietnam is one of the most rewarding ways to experience its natural beauty and cultural richness. From gentle walks through terraced valleys to challenging climbs over misty mountain passes, every trail offers a deeper connection to the land and its people.

This guide will help you understand trekking levels and provide essential tips to prepare for your adventure.


Choosing the Right Trek for You

At NetAsia Travel, we evaluate each route using these four factors to ensure you find a trek that aligns with your interests, fitness level, and comfort. This way, you can enjoy your trekking experience in Vietnam safely while fully embracing the stunning landscapes and cultural encounters each trail offers.

LEVEL 1: BEGINNER

Perfect for First-Time Trekkers

Level 1 treks are designed for beginners and those seeking a gentle introduction to trekking, combining light activity with beautiful scenery and cultural exploration. These routes feature flat or gently sloping terrain, short distances, and manageable walking times, making them suitable for families, first-time trekkers, and travelers of all ages.

What to Expect

  • 1Easy-paced walking and gentle trekking
  • 2Paths with grassy terrain and mild inclines
  • 3Comfortable trekking time, under 4 hours per day
  • 4Distances up to 15 km per day

Who is This Level For?

  • Suitable for all ages, including families with children aged 8 and above
  • Ideal for first-time trekkers and those new to mountain climbing
  • Best for travelers with stable health and a basic level of fitness
  • Not recommended for individuals with heart conditions, high blood pressure, asthma, or related health concerns
Destinations
1. Ham Rong Mountain (Sapa, 1850m)
1. Ham Rong Mountain (Sapa, 1850m)
Duration:
0.5 - 1 day
Highlights
Easy walk through flower gardens, rock formations, and panoramic viewpoints overlooking Sapa town and the Hoang Lien Son range.
2. Ham Lon Mountain (Hanoi, 462m)
2. Ham Lon Mountain (Hanoi, 462m)
Duration:
1 day
Highlights
Low-altitude trek through pine forests and grassy hills, suitable for those wanting a light, full-day nature walk near Hanoi.
3. Mai Chau Valley Walks (Hoa Binh)
3. Mai Chau Valley Walks (Hoa Binh)
Duration:
0.5 - 1 day
Highlights
Stroll through Thai ethnic minority villages, rice paddies, and bamboo groves, with options to extend with a relaxing overnight stay.

LEVEL 2: BASIC

Suitable for Active Travelers

Level 2 treks are perfect for those with basic fitness seeking an authentic trekking experience beyond gentle walks. These routes involve moderate ascents, longer distances, and 2-day overnight treks, allowing deeper exploration while remaining manageable for most active travelers.

What to Expect

  • 1Grassy paths, gentle slopes, stone steps, and iron ladders for easier access
  • 2Under 6 hours of trekking per day
  • 3Routes typically under 25 km for the entire trek
  • 4Suitable for those with basic health and fitness

Who is This Level For?

  • Suitable for all ages, including families with active teens aged 12 and above
  • Ideal for beginners new to trekking or climbing
  • Great for those with stable health and a basic level of physical activity
  • Not suitable for individuals with heart conditions, high blood pressure, asthma, or related health concerns
Destinations
Fansipan via Tram Ton (Sapa, 3143m)
Fansipan via Tram Ton (Sapa, 3143m)
Duration:
2 days
Highlights
Forest trails, moderate ascents, and the satisfaction of summiting Indochina’s highest peak with manageable effort.
Lao Than (Lao Cai, 2860m)
Lao Than (Lao Cai, 2860m)
Duration:
2 days
Highlights
Famous for cloud-hunting at sunrise, combining forest walks and gentle ridge-line trails.
Pu Luong Moderate Trek (Thanh Hoa)
Pu Luong Moderate Trek (Thanh Hoa)
Duration:
2 days
Highlights
Rolling hills, bamboo forests, waterfalls, and village stays in Thai ethnic communities.

LEVEL 3: ADVANCED

For Experienced Trekkers Seeking a Challenge

Level 3 treks are designed for travelers with good fitness and prior trekking experience, ready to take on longer, steeper routes and rugged trails. These journeys reward your effort with breathtaking views, ridge-line walks, and deeper cultural immersion in Vietnam’s northern mountains.


What to Expect

  • 1Hill climbing and long-distance trekking
  • 2Diverse terrain with forests, bushes, and stream crossings
  • 3Up to 7 hours of trekking per day
  • 4Routes typically under 30 km for the full trek
  • 5Requires good physical condition with regular exercise (2–3 times per week)

Who is This Level For?

  • Suitable for adults and families with teenagers aged 14 and above
  • Ideal for those with prior trekking experience and who are comfortable with hiking
  • Great for individuals in stable health with regular exercise habits
  • Not suitable for individuals with heart conditions, high blood pressure, asthma, or related health concerns
Destinations
Ta Lien Son (Lai Chau, 2996m)
Ta Lien Son (Lai Chau, 2996m)
Duration:
2 days
Highlights
Ancient forests, mossy trails, and a panoramic summit above the clouds, known as the “Fairy Mountain.”
Ta Chi Nhu (Yen Bai, 2979m)
Ta Chi Nhu (Yen Bai, 2979m)
Duration:
2 days
Highlights
Famous for its golden grass hills and cloud seas, this trek offers a rewarding climb with stunning sunrise views.
Ta Xua Ridge Trek (Son La, 2865m)
Ta Xua Ridge Trek (Son La, 2865m)
Duration:
2 days
Highlights
Iconic “dinosaur spine” ridge, sea of clouds, and sunrise photography, with challenging ascents along exposed ridgelines.

LEVEL 4: CHALLENGING

For Adventurers Seeking Vietnam’s Toughest Treks

Level 4 treks are for seasoned hikers ready to take on Vietnam’s most demanding routes. Expect long trekking days, steep ascents, rugged trails, and high-altitude conditions that require strong fitness, stamina, and mental resilience.

These challenging treks reward your effort with pristine landscapes, cloud-hunting summits, and the satisfaction of conquering some of Vietnam’s highest peaks.

What to Expect

  • 1Hill climbing and long-distance trekking
  • 2Diverse terrain with slopes and sections through primeval forests
  • 3Up to 7 hours of trekking per day
  • 4Routes covering over 30 km for the full trek
  • 5Requires good physical condition with regular exercise (3–4 times per week)

Who is This Level For?

  • Suitable for those with prior trekking or climbing experience (at least one multi-day trek)
  • Ideal for individuals in good health who exercise regularly (3–4 times per week)
  • Not suitable for children
  • Not suitable for individuals with heart conditions, high blood pressure, asthma, or related health concerns
Destinations
Pu Ta Leng (Lai Chau, 3049m)
Pu Ta Leng (Lai Chau, 3049m)
Duration:
3 days
Highlights
The second-highest peak in Vietnam, boasting enchanting mossy ancient forests, serene bamboo trails, diverse alpine flora, and breathtaking 360-degree summit views stretching across valleys and distant mountain ranges.
Nhiu Co San (Lao Cai, 2965m)
Nhiu Co San (Lao Cai, 2965m)
Duration:
2–3 days
Highlights
Golden grass hills, mystical misty valleys, and rugged mountain trails, perfect for capturing magical sunrises, sweeping sea-of-cloud vistas, and breathtaking highland photography opportunities.
Fansipan via Cat Cat Route (Sapa, 3143m)
Fansipan via Cat Cat Route (Sapa, 3143m)
Duration:
2–3 days
Highlights
Conquer Vietnam’s highest peak through its most challenging route, with steep forest trails, rocky slopes, and stunning summit views above the clouds. A rewarding trek for experienced hikers seeking the ultimate mountain challenge.

LEVEL 5: EXTREMELY HARD

For Seasoned Trekkers Ready for Vietnam’s Ultimate Challenge

Level 5 treks are Vietnam’s toughest adventures, crafted for trekkers with solid experience, excellent fitness, and a strong mindset. These routes take you deep into remote mountains, featuring long distances, steep climbs, high altitudes, and rugged wilderness, requiring endurance and careful preparation.


What to Expect

  • 1Trekking 15–25+ km per day on challenging mountain terrain
  • 28–10+ hours of trekking each day
  • 3Steep, continuous ascents and rugged ridgelines
  • 4Forest trails, river crossings, and rocky slopes
  • 5High-altitude conditions with basic tent camping
  • 6Suitable only for those with strong health and prior multi-day trekking experience

Who is This Level For?

  • Those with trekking or climbing experience (at least 1 prior major trek)
  • Suitable for highly active individuals who train or exercise almost daily (5–6 days per week), maintaining excellent endurance and strength
  • Not suitable for children
  • Not suitable for individuals with heart disease, high blood pressure, asthma, or related health conditions
Destinations
Pu Si Lung (Lai Chau, 3083m)
Pu Si Lung (Lai Chau, 3083m)
Duration:
3 days
Highlights
Vietnam’s third-highest peak near the China border, featuring dense jungles, river crossings, and steep, continuous climbs in pristine wilderness.
Po Ma Lung – Chung Nhia Vu (Lai Chau, 2967m)
Po Ma Lung – Chung Nhia Vu (Lai Chau, 2967m)
Duration:
3 days
Highlights
Known for its steep, rugged trails and diverse ecosystems, this trek challenges even experienced hikers while rewarding them with sweeping mountain views.
Nam Kang Ho Tao (Lai Chau, 2881m)
Nam Kang Ho Tao (Lai Chau, 2881m)
Duration:
3 days
Highlights
Considered one of Vietnam’s toughest peaks with technical trails, river crossings, dense jungles, and demanding slopes, perfect for seasoned trekkers seeking a raw wilderness challenge.

4 Factors to Evaluate Trekking Difficulty

Choosing the right trekking route ensures your adventure is enjoyable, safe, and aligned with your fitness level. We assess each trek using these four key factors

Terrain & Topography

Terrain & Topography

Flat or gently sloping trails are easier, while steep hills, rocky paths, and streams increase the challenge.

Daily Travel Time

Daily Travel Time

The hours spent trekking each day matter. Easy treks may take under 4 hours, while advanced routes can require 6–8 hours of continuous hiking.

Total Distance

Total Distance

Measured in kilometers, shorter treks (under 15 km) suit beginners, while longer distances require more stamina and experience.

Health & Fitness

Health & Fitness

Your fitness and health condition are crucial in choosing the right trek. Regular activity helps you handle longer, tougher routes, while a positive mindset makes your trek more enjoyable.

Travel Guide & Tips for Trekking in Vietnam

Trekking in Vietnam’s mountains offers a chance to step away from busy life and connect deeply with nature and local cultures. To make your trek safe, comfortable, and meaningful, here are essential tips to prepare you for the journey:

Train & Prepare1. Train & Prepare Physically

  • Start training at least 1–2 months before your trek if you’re new to hiking.
  • Focus on cardio exercises (running, stair climbing, swimming) to build lung capacity and stamina.
  • Do practice hikes on local hills with your backpack to condition your legs.
  • Add flexibility and core exercises (yoga, planks) for balance on uneven trails.

2. Pack Smart: What to Bring

  • Clothing: Quick-dry, layered clothing, warm fleece for mornings, rain jacket, hat, gloves.
  • Footwear: Sturdy trekking shoes with ankle support, hiking socks.
  • Gear: Trekking poles, headlamp, water bottle (1.5–2L), sunglasses, sunscreen, lightweight backpack (20–30L).
  • Personal: Toiletries, snacks, personal medication, basic first aid kit.

3. Hydration & Nutrition

  • Drink water regularly, even in cool climates.
  • Consider purification tablets for remote treks.
  • Eat small, frequent snacks for energy.
  • Avoid alcohol before and during trekking.

4. Trekking Pace & Strategy

  • Start at a comfortable pace to warm up your body.
  • Follow your guide’s instructions on pacing and breaks.
  • Maintain a steady rhythm on climbs to conserve energy.
  • Take short hydration breaks every hour.
Trekking in Vietnam

Enjoy Every Step

Trekking in Vietnam is more than a physical journey—it is a chance to soak in cloud-hunting sunrises, wander terraced fields, and feel the warmth of local hospitality. Go at your own pace, stay mindful, and let every step bring you closer to nature and yourself.

NetAsia Travel is here to help you craft a trekking journey that is safe, enriching, and unforgettable. Let’s discover the mountains of Vietnam together.